https://woocoaching.com/home daily 1.0 2023-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/621ad9abad90a37840474f5f/722b9fca-f967-4f53-92b2-588d95ef47d8/sara+rossio+in+PA.jpg Home - Individualized program, individualized healing My approach is the anti-cookie-cutter program designed to meet you where you are. We look at where the emotional exhaustion is coming from for you. Using conversational processing and energy healing, and by learning new tools, practices and habits, I will help you create shifts to reduce overwhelm and begin to heal your nervous system and your relationship with yourself. The goal is to be able to put your own needs as a priority, so you feel in complete control of your life. https://images.squarespace-cdn.com/content/v1/621ad9abad90a37840474f5f/cad5d3cb-62bb-4bb0-be97-6095614917df/newsletter+mailbox.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://woocoaching.com/about daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg My Story https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg My Story https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg My Story https://images.squarespace-cdn.com/content/v1/621ad9abad90a37840474f5f/7e00fb84-3019-4976-9ffa-edc6460b758c/Sara+Rossio+Intuitive+Life+Coach.jpg My Story - This is me now, but in my old life, I was a compulsive, irritable, depressed, judgmental person with a really poor body image, and I couldn’t stand myself or my life. https://images.squarespace-cdn.com/content/v1/621ad9abad90a37840474f5f/1646973500584-5HM5YE0M12SQJASGS3C7/unsplash-image-KnE1eG1m7lA.jpg My Story - SUPPORT GROUPS One thought I had was that my drinking was keeping me stuck in a cycle of avoidance of myself and my feelings. I didn’t know what else I would do with my time if I didn’t drink. I didn’t know how I would be able to cope with my feelings if I didn’t drink. So I explored quitting drinking, and found a support group called Women for Sobriety (WFS). https://images.squarespace-cdn.com/content/v1/621ad9abad90a37840474f5f/1646974410537-4TK480V883ICU8TDNYMO/unsplash-image-2JIvboGLeho.jpg My Story - SELF HELP BOOKS I love to read so self help books were a natural stop for me, and I consumed them like air. At a certain point in time, I think I had read every self help book on the market. Literally. Feeling Good, by Dr. David Burns, The Secret by Rhonda Byrne, The Four Agreements by Don Miguel Ruiz, You Can Heal Your Life by Louise Hay, books by Iyanla Vansant, Pema Chodron… the list goes on. https://images.squarespace-cdn.com/content/v1/621ad9abad90a37840474f5f/86be4724-c2b1-4ab7-bf05-5e4b63669be6/unsplash-image-JMUIJaZllUs.jpg My Story - GETTING ORGANIZED! I tried organizing my life with planners and apps. I had the Panda Planner, the Passion Planner, Franklin Covey, I tried bullet journaling… I really do love a planner. Buuut they took so much time to set up, then it was hard to get in the habit of taking it with me or remembering to use it, plus my calendar was on my phone which meant things were in more than one place… I was already overwhelmed! This just made it worse. https://woocoaching.com/policies daily 0.75 2022-03-10 https://woocoaching.com/energyhealing daily 0.75 2025-09-26 https://woocoaching.com/coaching daily 0.75 2024-02-03 https://woocoaching.com/massagetherapy daily 0.75 2026-01-25 https://woocoaching.com/12weekprogram daily 0.75 2023-03-09